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Aloe vera is one of the chief plants used in folk-medicine. Its healing benefits were recognized in the ancient Indian, Chinese, Greek and Roman civilizations. The Egyptians refer to it as "the plant of immortality" and it is usually among the funeral gifts buried with the pharaohs. In the traditional setting, aloe vera is used for healing wounds, relieving itching as well as swelling and it is known for its antibacterial as well as anti-inflammatory properties. Aloe vera is a member of the lily family and is one to two feet tall. Its leaves are succulent, with a broad base, pointed tips and spines along the edges. Its leaves contain the healing gel which is 96% water, while the remaining 4% contains Vitamins A, B, C, and E; calcium; amino acids for protein building; and enzymes used in the digestive system. It has over 240 species but unfortunately, only four of them have medicinal values. The most potent of all the species is the aloe barbadensis and it is important to not...

Almonds are the oldest and most widely grown nuts in the world. Incorporating them into your diet will add value to your total wellness and this piece tends to expose the great benefits you can derive from doing this. Almonds contain healthy fats that give your body the necessary energy and fuel it needs for daily activities. It is important to note that not all fat makes you fat. There are bad fats like trans fats (found in fried, fatty foods) which are not that good for the body. But there are good ones that are very essential for your survival and wellbeing. Furthermore, eating almonds lowers your risk of having a heart attack. They help in reducing bad cholesterol levels and prevent dangerous blood clotting. They contain flavonoids which prevent the artery wall from damage and work with other vitamins to boost the cardiovascular system. Research shows that the consumption of nuts at least five times every week reduces the risk having a heart attack by 50%. It has also been prove...